TED Talk: How to make stress your friend

Stress is not our enemy. Kelly McGonigal says if you believe stress is bad for you, then it increases your risk of death by 43%. Those also stressed who do not believe it to be bad, do not die anymore than others with low amount of stress. (Gosh, I love the power of the mind.) Blood vessels of the stress-is-bad believers constrict but not so for the stress-is-good, which might be why they have cardiac event. I do have a love affair with being in this state, so it is probably good that I share this belief that it is a good thing as it prepares me for life.

Something I do quite a bit is talk to others when I am stressed. That Oxytocin is involved in stress responses, so reaching out to others helps the recovery of the event.