TED Talk: The secret to living longer may be your social life

As a self avowed loner, this research showing personal connections are important to a long life bothers me. I had hoped that Cacioppo’s writing in Loneliness that we each have differing levels of engagement that are necessary would apply. Having a lower threshold might protect against depression, anxiety, and suicide that plague men. Pinker seems to be saying that having… Continue reading TED Talk: The secret to living longer may be your social life

Defensive pessimism

… a strategy used by anxious people to help them manage their anxiety so they can work productively. Defensive pessimists lower their expectations to help prepare themselves for the worst. Then, they mentally play through all the bad things that might happen. Though it sounds as if it might be depressing, defensive pessimism actually helps anxious… Continue reading Defensive pessimism