Resolution Progress 2015: Third Quarter

OK, the year is about three quarters done, so here is where I am with each resolution.

  1. Read 52 books. Three-quarters of 52 is 39. I am close to done at 49. My Goodreads user challenge. With 5 in progress now, and 3 more than half read, this should be complete soon.
    • Read at least 50% by female authors. Of the 49 books read so far, 37 are by female authors, so I am on well above with 75%. (I’m unlikely to fall beneath 50% by even reading all male author books through the end of the year.)
  2. Weightlifting:
    1. Bench 185 pounds (1RM equivalent). My best during the past month or so is 171 1RM. That is 64 up from the 107 1RM back at the start of the year. And 20 up from three months ago. Just 14 more to go by the end of the year, I think I can do it.
    2. Squat 245 pounds (1RM eq). Completed at the half.
    3. Deadlift 300 pounds (1RM eq). My best during the past month or so is 278 1RM. Looks like since July the gain has been about 62 pounds. This looks manageable as I just need another third of that progress to hit the goal.
    4. Drop to about 15% body fat. No progress.
    5. Bring HIIT up to about 50-50. No progress.
  3. Take a trip at least 300 miles away from home. Completed first quarter.
  4. Declutter Part II. No progress.

Resolution Progress 2015: First Half

Here is where I am about halfway through the year.

  1. Read 52 books. A half of 52 is 26. I am a few books ahead at 34. My Goodreads user challenge.
    • Read at least 50% by female authors. Of the 34 books read so far, 28 are by female authors, so I am on well above with 82%.
  2. Weightlifting:
    1. Bench 185 pounds (1RM equivalent). My best during the past month or so is 157.5 1RM. That is 50.5 up from the 107 1RM back at the start of the year. Just 27.5 more to go. I was recently happy to manage two 45 lb plates on the bar 5x5s. Guess I get to be a big boy now.
    2. Squat 245 pounds (1RM eq). My best during the past month or so is 262.5 1RM. That is 155.5 up from the 107 1RM back at the start of the year. That completes the goal. Guess I will reset for another 105 pounds for 350.
    3. Deadlift 300 pounds (1RM eq). My best during the past month or so is 273.33 1RM. That is 121.67 up from the 151.66 1RM last quarter. Just 26.67 more to go.
    4. Drop to about 15% body fat. No progress.
    5. Bring HIIT up to about 50-50. No progress.
  3. Take a trip at least 300 miles away from home. Completed first quarter.
  4. Declutter Part II. No progress.