{"id":8595,"date":"2017-01-01T07:42:49","date_gmt":"2017-01-01T12:42:49","guid":{"rendered":"https:\/\/www.ezrasf.com\/wplog\/?p=8595"},"modified":"2017-08-11T13:34:46","modified_gmt":"2017-08-11T17:34:46","slug":"resolutions-2017","status":"publish","type":"post","link":"https:\/\/www.ezrasf.com\/wplog\/2017\/01\/01\/resolutions-2017\/","title":{"rendered":"Resolutions 2017"},"content":{"rendered":"<p>( <strong>Original<\/strong>\u00c2\u00a0;\u00c2\u00a0<a href=\"https:\/\/www.ezrasf.com\/wplog\/2017\/03\/31\/resolution-progress-2017-first-quarter\/\">First Quarter<\/a>\u00c2\u00a0; <a href=\"https:\/\/www.ezrasf.com\/wplog\/2017\/07\/01\/resolution-progress-2017-first-half\/\">Half<\/a> ; Third-Quarter ; Final)<\/p>\n<ul>\n<li><strong>Read 52 books.<\/strong> The 75 goal was ambitious even for me, so life made it way harder than I expected. Back to the normal goal.\n<ul>\n<li><strong>Hit 20,000 pages.\u00c2\u00a0<\/strong><\/li>\n<li><strong>Read politically.<\/strong> Pick at least ten books about political theory or events.<\/li>\n<li><strong>Read on decision making and influence.<\/strong> Pick at least ten books on behavioral economics or psychology.<\/li>\n<li><strong>African American and mixed study.<\/strong> Pick at least ten books on African-American or mixed experiences.<\/li>\n<li><strong>Read the book and (re-)watch the movie or TV series.<\/strong> Pick at least 5 books.<\/li>\n<li><strong>Finish the book series.<\/strong>\n<ul>\n<li><em>Miss Peregrine\u00e2\u20ac\u2122s Peculiar Children<\/em> #2-3.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>Exercise. The ultimate goals are\u00c2\u00a0reaching the \u00e2\u20ac\u0153<a href=\"http:\/\/www.livestrong.com\/slideshow\/1009383-9-essential-strength-benchmarks-men\/\" data-slimstat-clicked=\"false\" data-slimstat-type=\"0\" data-slimstat-tracking=\"true\" data-slimstat-callback=\"true\">essential benchmarks<\/a>\u00e2\u20ac\u009d of bench 1.5x body weight (360 lb), squat 2x bodyweight (480), deadlift 2.5x bodyweight (600). I am expecting to achieve about 5 pounds a month, for about 50 a year with some leeway.\n<ul>\n<li><strong>Bench 290 pounds (1RM).<\/strong>\u00c2\u00a0I ended 2016 at 240\u00c2\u00a01RM.<\/li>\n<li><strong>Squat 360\u00c2\u00a0pounds (1RM eq).<\/strong>\u00c2\u00a0I ended 2016 at 310\u00c2\u00a01RM.<\/li>\n<li><strong>Deadlift 425\u00c2\u00a0pounds (1RM eq).<\/strong>\u00c2\u00a0I ended 2016 at 375\u00c2\u00a01RM.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>( Original\u00c2\u00a0;\u00c2\u00a0First Quarter\u00c2\u00a0; Half ; Third-Quarter ; Final) Read 52 books. The 75 goal was ambitious even for me, so life made it way harder than I expected. Back to the normal goal. Hit 20,000 pages.\u00c2\u00a0 Read politically. Pick at least ten books about political theory or events. Read on decision making and influence. Pick [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"Resolutions 2017","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[986],"tags":[2942,2944,2195,2943],"class_list":["post-8595","post","type-post","status-publish","format-standard","hentry","category-43things-personal","tag-bench-press","tag-deadlift","tag-resolution-progress","tag-squat"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1rUBW-2eD","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/posts\/8595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/comments?post=8595"}],"version-history":[{"count":0,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/posts\/8595\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/media?parent=8595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/categories?post=8595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/tags?post=8595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}