{"id":8373,"date":"2016-04-02T08:26:42","date_gmt":"2016-04-02T12:26:42","guid":{"rendered":"http:\/\/www.ezrasf.com\/wplog\/?p=8373"},"modified":"2017-01-04T15:36:09","modified_gmt":"2017-01-04T20:36:09","slug":"resolution-progress-2016-first-quarter","status":"publish","type":"post","link":"https:\/\/www.ezrasf.com\/wplog\/2016\/04\/02\/resolution-progress-2016-first-quarter\/","title":{"rendered":"Resolution Progress 2016: First Quarter"},"content":{"rendered":"

 <\/p>\n

    \n
  1. Read 75\u00c2\u00a0books.<\/strong> I should be at 18.75 read by this point. So, 18 is pretty good.\n
      \n
    1. Hit 25,000 pages.<\/strong> I should be at 6,250 pages read, so my 6,270 is on pace.<\/li>\n
    2. Finish series already started.<\/strong> I finished the Millennium series (one book) and make progress on both the Robot and Expanse series (4 + 3\u00c2\u00a0books). Just 16\u00c2\u00a0to go.<\/li>\n<\/ol>\n<\/li>\n
    3. Lifting.\n
        \n
      1. Bench 240 pounds (1RM equivalent).<\/strong> Hitting about\u00c2\u00a0180.83 according to the app’s numbers. Doing a real 1 rep max in January, I hit 165. After this, I lowered the weight and am building back up, so at this point lower than the 192 calculated I was prior.<\/li>\n
      2. Squat 300\u00c2\u00a0pounds (1RM eq).<\/strong> Hitting about\u00c2\u00a0250.83 according to the app. Doing a 1 rep max in January, I hit 245. Same as bench, I’ve caught back up to where I was at start of the year.<\/li>\n
      3. Deadlift 335\u00c2\u00a0pounds (1RM eq).<\/strong> Hitting about 294 according to the app.\u00c2\u00a0Doing a 1 rep max in January, I hit 325.\u00c2\u00a0Same as bench, I’ve caught back up to where I was at start of the year.<\/li>\n<\/ol>\n<\/li>\n
      4. Drop to 20% body fat.<\/strong> No progress.<\/li>\n
      5. Do the\u00c2\u00a0White and Orange trails in under an hour.<\/strong> I did manage to bring this down to one hour 4 minutes 8 seconds. Since the weather is warmer, I will give it a few more goes to see if I can manage it. The challenge is this is a hilly area and not to lose too much pace going up. I tried running up and that was not working very well, so will do more letting gravity do its thing.<\/li>\n
      6. Attend 12\u00c2\u00a0social events when invited.<\/strong> I skipped one and will attend one. So par? I’m even planning to host one which ought to count for like 5.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

          Read 75\u00c2\u00a0books. I should be at 18.75 read by this point. So, 18 is pretty good. Hit 25,000 pages. I should be at 6,250 pages read, so my 6,270 is on pace. Finish series already started. I finished the Millennium series (one book) and make progress on both the Robot and Expanse series (4 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[256,986,985],"tags":[2942,2944,2195,2943],"class_list":["post-8373","post","type-post","status-publish","format-standard","hentry","category-books-novels-writing","category-43things-personal","category-health-philosophy","tag-bench-press","tag-deadlift","tag-resolution-progress","tag-squat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1rUBW-2b3","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/posts\/8373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/comments?post=8373"}],"version-history":[{"count":0,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/posts\/8373\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/media?parent=8373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/categories?post=8373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/tags?post=8373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}