{"id":8273,"date":"2015-10-03T08:08:35","date_gmt":"2015-10-03T12:08:35","guid":{"rendered":"http:\/\/www.ezrasf.com\/wplog\/?p=8273"},"modified":"2015-10-02T23:32:21","modified_gmt":"2015-10-03T03:32:21","slug":"resolution-progress-2015-third-quarter","status":"publish","type":"post","link":"https:\/\/www.ezrasf.com\/wplog\/2015\/10\/03\/resolution-progress-2015-third-quarter\/","title":{"rendered":"Resolution Progress 2015: Third Quarter"},"content":{"rendered":"<p>OK, the year is about three quarters done, so here is where I am with each resolution.<\/p>\n<ol>\n<li><strong>Read 52 books.<\/strong>\u00c2\u00a0Three-quarters\u00c2\u00a0of 52 is 39. I am close\u00c2\u00a0to done\u00c2\u00a0at\u00c2\u00a049. <a href=\"https:\/\/www.goodreads.com\/user_challenges\/1851760\" data-slimstat-tracking=\"true\" data-slimstat-callback=\"true\">My Goodreads user challenge<\/a>. With 5 in progress now, and 3 more than half read, this should be complete soon.\n<ul>\n<li><strong>Read at least 50% by female authors.<\/strong>\u00c2\u00a0Of the 49 books read so far, 37 are <a href=\"https:\/\/www.goodreads.com\/review\/list\/767304-ezra?page=1&amp;shelf=goal2015%2Cauthor-female\">by female authors<\/a>, so I am on well above with 75%. (I&#8217;m unlikely to fall beneath 50% by even reading all male author books through the end of the year.)<\/li>\n<\/ul>\n<\/li>\n<li>Weightlifting:\n<ol>\n<li><strong>Bench 185\u00c2\u00a0pounds (1RM equivalent).<\/strong>\u00c2\u00a0My best during the past month or so is 171 1RM. That is 64 up from the 107 1RM back at the start of the year. And 20 up from three months ago. Just 14 more\u00c2\u00a0to go by the end of the year, I think I can do it.<\/li>\n<li><strong>Squat 245 pounds (1RM eq).<\/strong>\u00c2\u00a0Completed at the half.<\/li>\n<li><strong>Deadlift 300\u00c2\u00a0pounds (1RM eq).<\/strong> My best during the past month or so is\u00c2\u00a0278\u00c2\u00a01RM.\u00c2\u00a0Looks like since July\u00c2\u00a0the gain has been about 62\u00c2\u00a0pounds. This looks manageable as I just need another third of that progress to hit the goal.<\/li>\n<li><strong>Drop to\u00c2\u00a0about 15% body fat.<\/strong>\u00c2\u00a0No progress.<\/li>\n<li><strong>Bring HIIT up to about 50-50.<\/strong> No progress.<\/li>\n<\/ol>\n<\/li>\n<li><strong>Take a trip at least 300 miles away from home.<\/strong>\u00c2\u00a0Completed first quarter.<\/li>\n<li><strong>Declutter Part II.<\/strong>\u00c2\u00a0No progress.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>OK, the year is about three quarters done, so here is where I am with each resolution. Read 52 books.\u00c2\u00a0Three-quarters\u00c2\u00a0of 52 is 39. I am close\u00c2\u00a0to done\u00c2\u00a0at\u00c2\u00a049. My Goodreads user challenge. With 5 in progress now, and 3 more than half read, this should be complete soon. Read at least 50% by female authors.\u00c2\u00a0Of the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[256,986],"tags":[2942,2945,94,3007,3008,287,2928,2195,2943,208],"class_list":["post-8273","post","type-post","status-publish","format-standard","hentry","category-books-novels-writing","category-43things-personal","tag-bench-press","tag-body-fat","tag-books","tag-dead-lift","tag-declutter","tag-goodreads","tag-hiit","tag-resolution-progress","tag-squat","tag-travel"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1rUBW-29r","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/posts\/8273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/comments?post=8273"}],"version-history":[{"count":0,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/posts\/8273\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/media?parent=8273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/categories?post=8273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/tags?post=8273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}