{"id":8250,"date":"2015-08-25T07:26:36","date_gmt":"2015-08-25T11:26:36","guid":{"rendered":"http:\/\/www.ezrasf.com\/wplog\/?p=8250"},"modified":"2015-08-11T10:55:27","modified_gmt":"2015-08-11T14:55:27","slug":"ted-talk-how-to-make-stress-your-friend","status":"publish","type":"post","link":"https:\/\/www.ezrasf.com\/wplog\/2015\/08\/25\/ted-talk-how-to-make-stress-your-friend\/","title":{"rendered":"TED Talk: How to make stress your friend"},"content":{"rendered":"<p>Stress is not our enemy. Kelly McGonigal says if you believe stress is bad for you, then it increases your risk of death by 43%. Those also stressed who do not believe it to be bad, do not die anymore than others with low amount of stress. (Gosh, I love the power of the mind.) Blood vessels of the stress-is-bad believers constrict but not so for the stress-is-good, which might be why they have cardiac event. I do have a love affair with being in this state, so it is probably good that I share this belief that it is a good thing as it prepares me for life.<\/p>\n<iframe loading=\"lazy\" title=\"Kelly McGonigal: How to make stress your friend\" src=\"https:\/\/embed.ted.com\/talks\/kelly_mcgonigal_how_to_make_stress_your_friend\" sandbox=\"allow-popups allow-scripts allow-same-origin\" width=\"500\" height=\"281\" frameborder=\"0\" scrolling=\"no\" webkitAllowFullScreen mozallowfullscreen allowFullScreen><\/iframe>\n<p>Something I do quite a bit is talk to others when I am stressed. That Oxytocin is involved in stress responses, so reaching out to others helps the recovery of the event.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress is not our enemy. Kelly McGonigal says if you believe stress is bad for you, then it increases your risk of death by 43%. Those also stressed who do not believe it to be bad, do not die anymore than others with low amount of stress. (Gosh, I love the power of the mind.) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[462],"tags":[720,1125,1856],"class_list":["post-8250","post","type-post","status-publish","format-standard","hentry","category-psychology","tag-oxytocin","tag-stress","tag-ted-talk"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1rUBW-294","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/posts\/8250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/comments?post=8250"}],"version-history":[{"count":0,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/posts\/8250\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/media?parent=8250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/categories?post=8250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/tags?post=8250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}