{"id":8148,"date":"2015-03-31T06:58:27","date_gmt":"2015-03-31T10:58:27","guid":{"rendered":"http:\/\/www.ezrasf.com\/wplog\/?p=8148"},"modified":"2015-03-31T07:59:37","modified_gmt":"2015-03-31T11:59:37","slug":"resolution-progress-2015-first-quarter","status":"publish","type":"post","link":"https:\/\/www.ezrasf.com\/wplog\/2015\/03\/31\/resolution-progress-2015-first-quarter\/","title":{"rendered":"Resolution Progress 2015: First Quarter"},"content":{"rendered":"

I figured I would get back to doing quarterly reviews of progress on the resolutions for the year.<\/p>\n

    \n
  1. Read 52 books.<\/strong>\u00c2\u00a0A quarter of 52 is 13 (the same as a suit in a deck of card). I am a few books ahead at 16. My Goodreads user challenge<\/a>.\n
      \n
    • Read at least 50% by female authors.<\/strong>\u00c2\u00a0So far only 3 are by male authors, so I am on track with 81%.<\/li>\n<\/ul>\n<\/li>\n
    • Weightlifting:\n
        \n
      1. Bench 185\u00c2\u00a0pounds (1RM equivalent).<\/strong>\u00c2\u00a0My best during the past month or so is 145 1RM. That is 42\u00c2\u00a0up from the 1RM back at the start of the year. Just 40 more\u00c2\u00a0to go.<\/li>\n
      2. Squat 245 pounds (1RM eq).<\/strong>\u00c2\u00a0My best during the past month or so is 169 1RM. That is 62 up from the 1RM back at the start of the year. Just 76 more to go.<\/li>\n
      3. Deadlift 300\u00c2\u00a0pounds (1RM eq).<\/strong> Finally recently did my first deadlift and started at two 45 plates for 5 reps, which is a 151.66 1RM. Still learning form, so the weight was very manageable. \u00c2\u00a0Just 149 more\u00c2\u00a0to go.<\/li>\n
      4. Drop to\u00c2\u00a0about 15% body fat.<\/strong> I did buy a set of calipers with a chart\u00c2\u00a0which says my suprailiac is\u00c2\u00a025.6%. Since I figured 25-30%, this is about what I\u00c2\u00a0expected. But I have a long way to go. Visually, I\u00c2\u00a0can see veins and muscle definition emerging, which is encouraging.<\/li>\n
      5. Bring HIIT up to about 50-50.<\/strong> No progress.<\/li>\n<\/ol>\n<\/li>\n
      6. Take a trip at least 300 miles away from home.<\/strong>\u00c2\u00a0I did take a 825\u00c2\u00a0mile trip for Mom’s birthday over a weekend. We went to Amelia Island and Jekyll Island. That was fun.<\/li>\n
      7. Declutter Part II.<\/strong> Lost some of the progress made. Some of the pants now too big for me are separated out and put away. I’ll give it some time before I donate them. Started organizing and boxing the books I’ve read.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        I figured I would get back to doing quarterly reviews of progress on the resolutions for the year. Read 52 books.\u00c2\u00a0A quarter of 52 is 13 (the same as a suit in a deck of card). I am a few books ahead at 16. My Goodreads user challenge. Read at least 50% by female authors.\u00c2\u00a0So […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[256,986],"tags":[1896,2942,2945,94,2944,2946,287,2928,2195,2943,208],"class_list":["post-8148","post","type-post","status-publish","format-standard","hentry","category-books-novels-writing","category-43things-personal","tag-amelia-island","tag-bench-press","tag-body-fat","tag-books","tag-deadlift","tag-declutte","tag-goodreads","tag-hiit","tag-resolution-progress","tag-squat","tag-travel"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1rUBW-27q","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/posts\/8148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/comments?post=8148"}],"version-history":[{"count":0,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/posts\/8148\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/media?parent=8148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/categories?post=8148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ezrasf.com\/wplog\/wp-json\/wp\/v2\/tags?post=8148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}