Defensive pessimism

… a strategy used by anxious people to help them manage their anxiety so they can work productively. Defensive pessimists lower their expectations to help prepare themselves for the worst. Then, they mentally play through all the bad things that might happen. Though it sounds as if it might be depressing, defensive pessimism actually helps anxious… Continue reading Defensive pessimism

Creature of Habit

I can be pretty scatterbrained. Time has a way of whizzing past when engaged in some activity. Creating and adhering to a schedule makes being where I need to be easier and less stressful. Pre-smartphone, I set Google calendar to send me SMS notifications to give me a heads up about meetings or appointments. If I… Continue reading Creature of Habit